To be a professional boxer, you need to build your body and prevent fats from piling up. So you need to eat right to be fit and healthy.
Meats: eat white
meat because it is easier for your body to digest
Examples: chicken,
turkey, fish
Avoid: beef, pork
Protein: dont eat too much
Examples: meat, eggs, tuna,
peanut butter, milk
Fruits and
veggies: you need vitamin, eat colourfull fruit n veggies
Examples: apple,
banana, broccoli, etc
Liquids: drink 1
gallon of water per day (minimum)
Avoid: alcoholic
drinks, soda,
Fats: stick to
healthy fats
Examples: soy milk, peanut butter, olive oil, etc
Avoid: ice cream, butter, cheese, etc
Supplements:
supplements are only for looks rather than performance, but it doesn't make you worse
Examples: glutamine, creatine monohydrate, omega 3, etc
And try to avoid these:
potato chips, popcorn, cookies, candy, cakes, salty foods, sweet foods, processed foods,
ALL kinds of desserts, artificial sweetener, fried foods, fast foods, table sugar, plain jam, gums,
pudding, corn syrup, bread & pastas made with white flour, and many more!
N, Johnny. "A
Healthy Boxer’s Diet." How
to Box | ExpertBoxing. N.p., 12 June 2008. Web. 10 Apr. 2013. <http://www.expertboxing.com/boxing-training/boxing-diet/a-healthy-boxers-diet>.
