Bibliography

 "Bodybuilding.com - The Right Way To Train For Boxing!." Bodybuilding.com - Huge Online Supplement Store & Fitness Community!. N.p., n.d. Web. 15 Apr. 2013. <http://www.bodybuilding.com/fun/ss11.htm

"3 Powerful Boxing Workouts | Men's Health." Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom. N.p., n.d. Web. 17 Apr. 2013. <http://www.menshealth.com/fitness/3-powerful-boxing-workouts>.

N, Johnny. "A Healthy Boxer’s Diet." How to Box | ExpertBoxing. N.p., 12 June 2008. Web. 10 Apr. 2013. <http://www.expertboxing.com/boxing-training/boxing-diet/a-healthy-boxers-diet>.

Bell, Betty. "What to eat before and after a boxing workout - Austin boxing fitness | Examiner.com." Welcome to Examiner.com | Examiner.com. N.p., n.d. Web. 10 Apr. 2013. <http://www.examiner.com/article/what-to-eat-before-and-after-a-boxing-workout>.

My Personal Trainer from Fitness First Kemang Village, his name is Arman.