Diets! (what to eat and what not to eat)

To be a professional boxer, you need to build your body and prevent fats from piling up. So you need to eat right to be fit and healthy.

Meats: eat white meat because it is easier for your body to digest

Examples:   chicken, turkey, fish

Avoid:   beef, pork

Protein:  dont eat too much

Examples:   meat, eggs, tuna, peanut butter, milk

Fruits and veggies: you need vitamin, eat colourfull fruit n veggies

Examples:   apple, banana, broccoli, etc

Liquids: drink 1 gallon of water per day (minimum)

Avoid:   alcoholic drinks, soda, 

Fats: stick to healthy fats

Examples: soy milk, peanut butter, olive oil, etc

Avoid: ice cream, butter, cheese, etc

Supplements: supplements are only for looks rather than performance, but it doesn't make you worse

Examples: glutamine, creatine monohydrate, omega 3, etc

And try to avoid these:

potato chips, popcorn, cookies, candy, cakes, salty foods, sweet foods, processed foods,

ALL kinds of desserts, artificial sweetener, fried foods, fast foods, table sugar, plain jam, gums, 

pudding, corn syrup, bread & pastas made with white flour, and many more!

N, Johnny. "A Healthy Boxer’s Diet." How to Box | ExpertBoxing. N.p., 12 June 2008. Web. 10 Apr. 2013. <http://www.expertboxing.com/boxing-training/boxing-diet/a-healthy-boxers-diet>.